SXP BLOG

Power of Personal Training in Combination with Nutritional Coaching

Stop Squatting Half Depth: The Benefits Knees Over Toes Training

Kaizen Principal: Why it matters for SXP and how it will help you in the gym

The Paleo Diet: Unleashing Health and Performance Benefits Through Ancient Nutrition

Charles Poliquin: A Legacy of Strength and Innovation in strength training

Unlock Arm Growth Secrets: Building Bigger, PowerfulArms with Charles Poliquin Techniques (Part 1)

Barefoot Training: Boost Foot Strength, Mobility, and Athletic Performance with Minimalist Shoes

Postural Training: Unlocking Better Movement and Performance

Discovering Food Sensitivities and Restoring Gut Health: Cyrex Panel and Gut Rebuilding Protocols at SXP

The Importance of Playing Multiple Sports and Off-Season Strength & Conditioning for Kids

Post-Rehab Strength Training and Return to Sport: Why SXP is Your Ultimate Choice for Recovery and Performance

The Vince Gironda Legacy: Discover the Power of the 8x8 Training Method at SXP

Power Up Your Morning with Charles Poliquin's Gluten Free Protein Pancakes